We get to work with each other, as I coach you through each stage of this course. 6 weekly live sessions with space for questions at the end of each. Let me lead you through each week, packing it full of straight talking and actionable advice that will take you from ‘feeling the doubt, to sorting sh*t out!’
At the beginning of this course you will decide what things you want to change for the better in your life & as we work through each section you will build up a roadmap to get you to exactly where you want to be. No fluff, no waffle, just clear, bite size and straight forward tools.
Alongside my coaching you will be part of a group, a community of like minded people, all walking through each stage together. In our private group Facebook you will have a supportive team of people that will hold you accountable and cheerlead you every step of the way.
Former UK TV actress (Waterloo Road, The Bill, Casualty, Byker Grove)
Self development coach
Founder of The Happy Me Project in person workshops and set of online courses, designed to take the fancy out of self development and make it understandable and doable to Dave the builder and negative Sue from work.
I’m a Mum of 2 girls (Brooke 9 and Texas 7) they’re ace, I’m a fan!
In 2017, my amazing husband Ross died of a brain tumour and life got very different for me, but I channelled my grief into support of others and facing my reality head on
I released a single at 18 under the name Summer Matthews, appearing on TOTPS, MTV and Disney
My Ted Talk ‘Tough luck- why accepting life’s unfairness will set you free was one of my highlights of last year
My award winning (fancy I know) YouTube channel has over 1.3 million views
I’m a tiny human 5ft1, UK size 6, meaning I have to scramble on surfaces to reach things, a lot!
I’ve been on the Lorraine Kelly show in the U.K. a lot over the last few years discussing grief and The Happy Me Project
I was asked my Psychologies Magazine to blog for their Life Labs platform
I from Newcastle Upon Tyne originally, but now live in the Midlands U.K.
Everything else can be Googled and if you can’t find me online, then your internet is broken!
No, each session will be recorded and uploaded into your course and the Facebook group. You will always benefit more by being live but this has to work in a way that suits you best.
No. There are no refunds for this course, because I want you to show up for yourself. I will be giving you tons of value in the course and supporting you every step, but it’s up to you to decide you’re going to do the work. Plus all content will be available for you for as long as you wish, so you can go back whenever you need it.
Nope. I attract more women to my work but thats largely because I am one! The content is for any adult.
Only if you choose to let me. I appreciate if you are working with me on this, there might be some anxiety stuff going on and the idea of me seeing you live might make you want to throw up. Take the worry out your mind, you can sit quietly throughout OR chat along with me. Nothing but ease and fun on this course.
There will be plenty for you to get on with but it is designed to fit into your life and so will be broken down in a way that makes it easy for you to join in. I’m all about ways to create habits and make things work with us and so with PDF’s and video recordings, you will have all the time you need to soak it all up.
Via Zoom and then the recording will be uploaded to your online course space for you to rewatch whenever you wish.
Oh my goodness, I’m thrilled you’ve chosen this course to get involved with and I know you’re going to totally love it. You don’t have to have any previous knowledge and you will have me holding your hand throughout. All I ask is that you jump in with both feet and enjoy the journey.