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Screw Xmas anxiety kit

Home Screw Xmas anxiety kit

Screw Xmas anxiety kit

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Your Print outs and vids to help you feel the Christmas cheer, without the Christmas fear.

Course Content

Xmas anxiety checklist PDF
Mindful colouring print outs
5 ways to deal with Xmas Anxiety video
10 ways to deal with Xmas Grief video
3 ways to feel happier today video
Feeling rubbish today? Watch this video
How to deal with anxiety video
Feel like giving up? Watch this video
My Ted X Talk on how life is unfair
Resilience meditation audio
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  • https://iamhollymatthews.zippycourses.com/course/thehappymeproject

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