This 8 part video course (with printable workbook and certificate on competition) gives you the low down on building resilience and getting through ‘tough times’.

I created it because I know that some days are crap! Some days, weeks, years or moments feel like standing on lego and if you keep walking forwards, eventually you will come to the other side.

I am you, I have to wade through the same human hardships and I don’t come to you from a place where I don’t know pain. I’ve cried the ugly tears with snot running down my face and wondered if I would ever get back up from the floor… and then I did and I know that you can too.

I also know that there are things that can help us without denying that the thing we are experiencing is hard and I want to gift you some ‘real talk’ tools to support you with whatever gets in the way of your joy.